RedRose72's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
131.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
796 kcal Fat: 27.48g | Prot: 42.97g | Carb: 102.34g.   Breakfast: coconut milk, great grains cereal. Lunch: sandwich thins, munster cheese Sargento, deli ham , mayonnaise . Dinner: crock pot roast beef, potato. Snacks/Other: mini marshmallows. more...
1981 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RedRose72's own diet   losing 0.8 lb a week

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