RedRose72's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
131.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
796 kcal Fat: 27.48g | Prot: 42.97g | Carb: 102.34g.   Breakfast: coconut milk, great grains cereal. Lunch: sandwich thins, munster cheese Sargento, deli ham , mayonnaise . Dinner: crock pot roast beef, potato. Snacks/Other: mini marshmallows. more...
1981 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RedRose72's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RedRose72's weight history


RedRose72's Recent Activity

RedRose72's Own Activity

RedRose72 added joanna604's Wheat Berry Salad with Beans recipe to their cook book.
RedRose72 recorded a Journal Entry and a Weight Entry at 134.5 lb.
RedRose72 recorded a Journal Entry and a Weight Entry at 135.0 lb.

RedRose72's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on BuffyBear's Weight Entry.
HCB supported Cambridge68's Journal Entry.
shakethesheets updated their Food Diary.
wncyvonne recorded a Journal Entry and a Weight Entry at 150.6 lb.
Toumina supported Eclectic1's Weight Entry.
kriyash updated their Food Diary.
Galaxt joined group Anyone who wants a buddy.
jeannieselby recorded a Journal Entry and a Weight Entry at 267.5 lb.