mzapalova's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet mzapalova's own diet   losing 1.7 lb a week

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Kristy D68 submitted a diet Tip.
mrmyers85 recorded a Journal Entry and a Weigh In at 224.8 lb.
JUAN740729 recorded a Weigh In at 231.5 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Teri Wilch updated their Food Diary.
gwmoore4 commented on DianneGardner's Journal Entry.
northernmusician recorded a Weigh In at 187.0 lb.
TXSnowman recorded a Weigh In at 285.0 lb.