georgecharles's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
225.4 lb Lost so far: 17.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1112 kcal Fat: 33.06g | Prot: 53.70g | Carb: 126.94g.   Breakfast: Oat Bran, Flaxseed Seeds, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Nonfat Caffe Latte (Grande), Raisin Nut Bread. Dinner: Red Table Wine, Pork Sandwich. Snacks/Other: 85% Cocoa - Extra Dark, Clementines, Organic Lightly Salted Blue Corn Tortilla Chips. more...
on diet georgecharles's own diet   gaining 18.9 lb a week

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