georgecharles's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
225.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1112 kcal Fat: 33.06g | Prot: 53.70g | Carb: 126.94g.   Breakfast: Flaxseed Seeds, Almond Breeze Unsweetened Original (Blue Diamond), Oat Bran. Lunch: Nonfat Caffe Latte (Grande), Raisin Nut Bread. Dinner: Pork Sandwich, Red Table Wine. Snacks/Other: Clementines, Organic Lightly Salted Blue Corn Tortilla Chips, 85% Cocoa - Extra Dark. more...

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georgecharles recorded a Weigh In at 214.2 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.

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