georgecharles's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
225.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1112 kcal Fat: 33.06g | Prot: 53.70g | Carb: 126.94g.   Breakfast: Oat Bran, Flaxseed Seeds, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Nonfat Caffe Latte (Grande), Raisin Nut Bread. Dinner: Red Table Wine, Pork Sandwich. Snacks/Other: 85% Cocoa - Extra Dark, Clementines, Organic Lightly Salted Blue Corn Tortilla Chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 230.3 lb.
georgecharles recorded a Weigh In at 232.0 lb.
georgecharles recorded a Weigh In at 233.8 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on warrenwinter's Journal Entry.
northernmusician commented on their Journal Entry.
carmen1098 commented on Caterpillar2Butterfly's Journal Entry.
ny40rock supported Helen221963's Weigh In.
wowmami recorded a Weigh In at 137.0 lb.
Mariapazdr recorded a Weigh In at 132.3 lb.
mskestrela and carmen1098 are now buddies.
Helen221963 recorded a Weigh In at 200.0 lb.