georgecharles's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
225.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1112 kcal Fat: 33.06g | Prot: 53.70g | Carb: 126.94g.   Breakfast: Flaxseed Seeds, Oat Bran, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Raisin Nut Bread, Nonfat Caffe Latte (Grande). Dinner: Pork Sandwich, Red Table Wine. Snacks/Other: 85% Cocoa - Extra Dark, Clementines, Organic Lightly Salted Blue Corn Tortilla Chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 210.8 lb.
georgecharles recorded a Weigh In at 211.1 lb.
georgecharles recorded a Weigh In at 210.3 lb.
georgecharles recorded a Weigh In at 208.9 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

mdgood updated their Food Diary.
slbreit recorded a Weigh In at 230.0 lb.
a9rob updated their Food Diary.
Queenjude recorded a Weigh In at 189.0 lb.
Trav2003 recorded a Weigh In at 171.0 lb.
br_e_co supported Gnewfry's Journal Entry.
Columbineiceglow added FakePlasticLala's Sesame Noodles recipe to their cook book.
Waggles1223 recorded a Weigh In at 145.0 lb.