georgecharles's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
225.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1112 kcal Fat: 33.06g | Prot: 53.70g | Carb: 126.94g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Oat Bran, Flaxseed Seeds. Lunch: Nonfat Caffe Latte (Grande), Raisin Nut Bread. Dinner: Pork Sandwich, Red Table Wine. Snacks/Other: Clementines, 85% Cocoa - Extra Dark, Organic Lightly Salted Blue Corn Tortilla Chips. more...

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georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 219.5 lb.

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NSenatus recorded a Weigh In at 182.0 lb.
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dineol recorded a Weigh In at 145.7 lb.