AudiGuy's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
138.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2337 kcal Fat: 41.23g | Prot: 214.79g | Carb: 296.29g.   Breakfast: BOBS REDMILL CEREAL 7 GRAIN, Bananas , Light & Fit Yogurt, Chocolate Deluxe High Protein Bar (Small). Lunch: Pretzel Sticks, Lettuce Salad with Assorted Vegetables, bottom round, Gala Apples, Light Italian Dressing, Grilled Chicken Breast. Dinner: Corn, Chicken Breast (Skin Not Eaten), Plain Dumpling. Snacks/Other: Isopure Protein Drink Mix, Fruit Bars - Strawberry, 1% Fat Milk, almonds, Chewy Trail Mix Bars - Fruit & Nut, snyder pretzel sticks. more...
on diet AudiGuy's own diet   steady weight

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AudiGuy recorded a Weigh In at 161.0 lb.

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DrBHenderson recorded a Weigh In at 155.8 lb.

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