AudiGuy's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
138.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2337 kcal Fat: 41.23g | Prot: 214.79g | Carb: 296.29g.   Breakfast: Light & Fit Yogurt, Bananas , Chocolate Deluxe High Protein Bar (Small), BOBS REDMILL CEREAL 7 GRAIN. Lunch: Light Italian Dressing, bottom round, Lettuce Salad with Assorted Vegetables, Gala Apples, Grilled Chicken Breast, Pretzel Sticks. Dinner: Plain Dumpling, Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: Isopure Protein Drink Mix, 1% Fat Milk, Fruit Bars - Strawberry, snyder pretzel sticks, almonds, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet AudiGuy's own diet   steady weight

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