jberlako's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
2074 kcal Fat: 85.70g | Prot: 99.54g | Carb: 171.95g.   Breakfast: Egg, 2% Reduced Fat Milk, Louisiana's Pure Hot Sauce, Tomato Ketchup, HEB Premium Thick Cut Bacon. Lunch: Spring Mix, Annies LF Raspberry Vinaigrette, Cubed Herb Seasoned Stuffing. Dinner: Turkey Stack, Pasta Salad. Snacks/Other: Wild Hare Pale Ale, Light Beer, Movie Theater Butter Popcorn, Chocolate Ice Cream and Cake Roll. more...
3396 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  

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