strangeboon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
139.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2633 kcal Fat: 69.77g | Prot: 93.58g | Carb: 432.51g.   Breakfast: Sweet Cherries, Light & Fit Yogurt - Vanilla, Fiber Active Bran Cereal. Lunch: 100% Whole Wheat Tortillas, California Brown Long Grain Rice, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Whole Wheat Pasta, Cheese Sauce, Broccoli. Snacks/Other: Fat Free Half & Half, Oranges, Saltine Crackers, Peanut Butter, Light Vanilla Ice Creams (No Added Sugar), Air Popped Popcorn. more...
2401 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 6.3 lb a week



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