Danielmike's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
183.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2142 kcal Fat: 54.90g | Prot: 88.92g | Carb: 348.36g.   Breakfast: Milk 1%, Organic Half & Half, Premium Decaf Coffee, Multivitamin, Milled Flaxseed, Granulated Sugar, Coffee (Brewed From Grounds), Bananas, Nutri-Grain Whole Wheat Waffles, Special K. Lunch: Tomato Basil Pizza, Luna Bar - Chocolate Peppermint Stick. Dinner: Bananas. Snacks/Other: Special K, Advil, Dark Choc Cranberry Almond Wolf Bar, Regular Strength, Sugar Free Dark Chocolate Pudding Snack, Milk 1%. more...
2961 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Danielmike's own diet

Danielmike's weight history

Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 193.4 lb.
Danielmike recorded a Weigh In at 193.6 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

ejulien6 updated their Exercise Diary.
Yadi_duuuh recorded a Weigh In at 125.0 lb.
sherpau recorded a Weigh In at 178.0 lb.
NastySkunk recorded a Weigh In at 231.7 lb.
kati1snow2 recorded a Weigh In at 245.0 lb.
kiwiartist recorded a Weigh In at 175.0 lb.
sprayman recorded a Weigh In at 256.8 lb.
Mousy1109 supported cparker's Journal Entry.