Danielmike's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
183.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2142 kcal Fat: 54.90g | Prot: 88.92g | Carb: 348.36g.   Breakfast: Special K, Nutri-Grain Whole Wheat Waffles, Coffee (Brewed From Grounds), Granulated Sugar, Milled Flaxseed, Multivitamin, Premium Decaf Coffee, Organic Half & Half, Milk 1%, Bananas. Lunch: Tomato Basil Pizza, Luna Bar - Chocolate Peppermint Stick. Dinner: Bananas. Snacks/Other: Special K, Advil, Sugar Free Dark Chocolate Pudding Snack, Milk 1%, Regular Strength, Dark Choc Cranberry Almond Wolf Bar. more...
2961 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  

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