Danielmike's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
183.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2142 kcal Fat: 54.90g | Prot: 88.92g | Carb: 348.36g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Organic Half & Half, Granulated Sugar, Premium Decaf Coffee, Coffee (Brewed From Grounds), Multivitamin, Milled Flaxseed, Special K, Bananas, Milk 1%. Lunch: Tomato Basil Pizza, Luna Bar - Chocolate Peppermint Stick. Dinner: Bananas. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Special K, Milk 1%, Dark Choc Cranberry Almond Wolf Bar, Advil, Regular Strength. more...
2961 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

Bootsie2024 updated their Food Diary.
ACDBL updated their Food Diary.
Ideal Weight commented on Phil's Journal Entry.
oscard01841 recorded a Weight Entry at 192.0 lb.
Markofm recorded a Weight Entry at 270.2 lb.
Keilin_4 supported Phil's Journal Entry.
SjF60 commented on HCB's Journal Entry.
Rinjani66 recorded a Journal Entry.