iwilleathealthy2day's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
114.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1327 kcal Fat: 47.68g | Prot: 81.65g | Carb: 157.47g.   Breakfast: 1% Fat Milk, egg white, Grape-Nuts Flakes Cereal. Lunch: turkey chili. Dinner: avocado, strawberries, spinach, Poppyseed Dressing, egg white, Cheese Filled Tortellini. Snacks/Other: Milk (Nonfat) , Strawberries, Classic Hummus, Hyvee protien powder, chocolate, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, PB2 Powdered Peanut Butter. more...
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iwilleathealthy2day recorded a Weigh In at 119.8 lb.
iwilleathealthy2day recorded a Weigh In at 120.4 lb.
iwilleathealthy2day recorded a Weigh In at 121.4 lb.
iwilleathealthy2day recorded a Weigh In at 122.0 lb.

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