iwilleathealthy2day's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
114.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1327 kcal Fat: 47.68g | Prot: 81.65g | Carb: 157.47g.   Breakfast: egg white, 1% Fat Milk, Grape-Nuts Flakes Cereal. Lunch: turkey chili. Dinner: egg white, Cheese Filled Tortellini, Poppyseed Dressing, strawberries, avocado, spinach. Snacks/Other: Milk (Nonfat) , Strawberries, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Hyvee protien powder, chocolate, PB2 Powdered Peanut Butter, Classic Hummus. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



iwilleathealthy2day's weight history


iwilleathealthy2day's Recent Activity

iwilleathealthy2day's Own Activity

iwilleathealthy2day recorded a Weigh In at 115.2 lb.

iwilleathealthy2day's Buddies

No recent activity.

Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.