iwilleathealthy2day's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
114.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1327 kcal Fat: 47.68g | Prot: 81.65g | Carb: 157.47g.   Breakfast: Grape-Nuts Flakes Cereal, egg white, 1% Fat Milk. Lunch: turkey chili. Dinner: Poppyseed Dressing, spinach, strawberries, avocado, egg white, Cheese Filled Tortellini. Snacks/Other: Milk (Nonfat) , PB2 Powdered Peanut Butter, Hyvee protien powder, chocolate, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Classic Hummus, Strawberries. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



iwilleathealthy2day's weight history


iwilleathealthy2day's Recent Activity

iwilleathealthy2day's Own Activity

iwilleathealthy2day recorded a Weigh In at 115.2 lb.
iwilleathealthy2day recorded a Weigh In at 116.2 lb.
iwilleathealthy2day recorded a Weigh In at 113.4 lb.
iwilleathealthy2day recorded a Weigh In at 113.4 lb.

iwilleathealthy2day's Buddies

No recent activity.

Abs Diet Recent Activity

alex24247 recorded a Weigh In at 250.0 lb.
peter5150 recorded a Weigh In at 226.2 lb.
karlmarxjr recorded a Weigh In at 162.1 lb.
nvilla2222 recorded a Journal Entry.
Josette7 updated their Food Diary.
EODblake recorded a Weigh In at 228.0 lb.
hahmed2020 recorded a Weigh In at 145.5 lb.
jsteel6016 recorded a Weigh In at 250.0 lb.