iwilleathealthy2day's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
114.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1327 kcal Fat: 47.68g | Prot: 81.65g | Carb: 157.47g.   Breakfast: Grape-Nuts Flakes Cereal, 1% Fat Milk, egg white. Lunch: turkey chili. Dinner: spinach, Cheese Filled Tortellini, Poppyseed Dressing, egg white, strawberries, avocado. Snacks/Other: Milk (Nonfat) , Hyvee protien powder, chocolate, PB2 Powdered Peanut Butter, Classic Hummus, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Strawberries. more...
on diet Abs Diet   losing 1.0 lb a week



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