amyd914's Journal, 04 February 2013

I backslid this weekend on Saturday evening. I had a regular dinner with carbs. Right back on track Sunday morning, but I regained a lb. I am going to continue with phase one for two more weeks, with the exception of fat-free yogurt. Gotta have it!

Diet Calendar Entry for 04 February 2013:
448 kcal Fat: 31.44g | Prot: 19.32g | Carb: 24.91g.   Breakfast: coffee, pistachios, splenda, non-dairy creamer, hard boiled egg. more...
on diet The South Beach Diet  

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