bellyafterbaby's Journal, 04 February 2013

Damn Superbowl. Ate a lot of fried crap. 2nd consecutive Sunday binge. Full of sodium and bloat to start the week again. Please, someone, send me good with, thought or pep talk!
134.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1250 kcal Fat: 45.72g | Prot: 60.29g | Carb: 165.42g.   Breakfast: salmon filet, celery, hummus, french vanilla creamer. Lunch: yoplait 100, blueberries, chopped walnuts, air popped popcorn. Dinner: pasta primevera, salmon in pouch, olive oil. Snacks/Other: south beach bar, wholly, carrots, weight watcher raspberry bar. more...
on diet Weight Watchers  

   Support   

Comments 
I can pep talk you! If you chose the behavior you chose the consequences, period. Your not going to get anywhere by not being good to yourself and your body. Do you know what all crap your putting in? Will it help you to live a longer life to spend time with the baby that created the belly?  
04 Feb 13 by member: Sunkeeper
WOW! Yes, thanks for kicking my butt and reminding me to stay true to my goals and myself! Thanks! Eating super healthy today and drinking lots of water to flush the crap out! 
04 Feb 13 by member: bellyafterbaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Weigh In at 134.8 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 136.4 lb.
bellyafterbaby recorded a Weigh In at 133.6 lb.
bellyafterbaby recorded a Weigh In at 132.8 lb.

bellyafterbaby's Buddies

Suzi161 commented on FloridaAngel's Journal Entry.

Other Member Diet Recent Activity

Don_Jorgito recorded a Weigh In at 197.3 lb.
IamLinny commented on Mistybenner's Journal Entry.
Dony1002 recorded a Weigh In at 197.1 lb.
carmelbythesea recorded a Weigh In at 162.2 lb.
Brittany Martin updated their Food Diary.
warrenwinter commented on Mistybenner's Journal Entry.
mikrobaka recorded a Weigh In at 134.9 lb.
petrosbourountzis recorded a Weigh In at 174.8 lb.