bellyafterbaby's Journal, 04 February 2013

Damn Superbowl. Ate a lot of fried crap. 2nd consecutive Sunday binge. Full of sodium and bloat to start the week again. Please, someone, send me good with, thought or pep talk!
134.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1250 kcal Fat: 45.72g | Prot: 60.29g | Carb: 165.42g.   Breakfast: celery, salmon filet, hummus, french vanilla creamer. Lunch: air popped popcorn, blueberries, yoplait 100, chopped walnuts. Dinner: salmon in pouch, olive oil, pasta primevera. Snacks/Other: wholly, carrots, south beach bar, weight watcher raspberry bar. more...
on diet Weight Watchers  

   Support   

Comments 
I can pep talk you! If you chose the behavior you chose the consequences, period. Your not going to get anywhere by not being good to yourself and your body. Do you know what all crap your putting in? Will it help you to live a longer life to spend time with the baby that created the belly?  
04 Feb 13 by member: Sunkeeper
WOW! Yes, thanks for kicking my butt and reminding me to stay true to my goals and myself! Thanks! Eating super healthy today and drinking lots of water to flush the crap out! 
04 Feb 13 by member: bellyafterbaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Journal Entry and a Weigh In at 124.2 lb.
bellyafterbaby recorded a Weigh In at 125.8 lb.
bellyafterbaby recorded a Weigh In at 126.8 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 124.4 lb.

bellyafterbaby's Buddies

Suzi161 commented on ovniologo's Journal Entry.

Weight Watchers Recent Activity

Ccrm updated their Food Diary.
jeanie_waco supported Sweeet2th's Journal Entry.
Cody U recorded a Weigh In at 219.8 lb.
rewood540 recorded a Weigh In at 178.0 lb.
MaryAnn53 recorded a Weigh In at 117.0 lb.
AmyJoHuffer recorded a Journal Entry and a Weigh In at 172.2 lb.
SHIRLEIGH1 commented on their Weigh In.
meshell630 recorded a Weigh In at 195.1 lb.