bellyafterbaby's Journal, 04 February 2013

Damn Superbowl. Ate a lot of fried crap. 2nd consecutive Sunday binge. Full of sodium and bloat to start the week again. Please, someone, send me good with, thought or pep talk!
134.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1250 kcal Fat: 45.72g | Prot: 60.29g | Carb: 165.42g.   Breakfast: salmon filet, celery, hummus, french vanilla creamer. Lunch: yoplait 100, blueberries, chopped walnuts, air popped popcorn. Dinner: pasta primevera, salmon in pouch, olive oil. Snacks/Other: south beach bar, wholly, carrots, weight watcher raspberry bar. more...
on diet Weight Watchers   gaining 7.5 lb a week

   Support   

Comments 
I can pep talk you! If you chose the behavior you chose the consequences, period. Your not going to get anywhere by not being good to yourself and your body. Do you know what all crap your putting in? Will it help you to live a longer life to spend time with the baby that created the belly?  
04 Feb 13 by member: Sunkeeper
WOW! Yes, thanks for kicking my butt and reminding me to stay true to my goals and myself! Thanks! Eating super healthy today and drinking lots of water to flush the crap out! 
04 Feb 13 by member: bellyafterbaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Journal Entry and a Weigh In at 137.0 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 137.4 lb.
bellyafterbaby recorded a Weigh In at 134.2 lb.
bellyafterbaby recorded a Weigh In at 135.8 lb.

bellyafterbaby's Buddies

No recent activity.

Other Member Diet Recent Activity

caskstrength commented on their Journal Entry.
Arabella66 supported bella611's Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 221.8 lb.
sandygenthner recorded a Weigh In at 137.0 lb.
Scatterball recorded a Weigh In at 284.8 lb.
northernmusician commented on their Journal Entry.
VeggieJunkie supported PicklesPickles's Journal Entry.
Gastro Patient recorded a Weigh In at 153.5 lb.