gkcfm95's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1573 kcal Fat: 82.00g | Prot: 101.83g | Carb: 106.56g.   Breakfast: salt, spectrum coconut oil, ground cinnamon, greek gods yogurt, millville oats, milled golden flaxseed wild roots, southern grove dates, berryhill honey, bakers corner brown sugar. Lunch: sea queen salmon, seasons choice broccoli, simply dressed blue cheese, peach kefir. Dinner: appleton ham, happy farms cream cheese, so delicious coconut milk, friendly farms half & half. more...
2446 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 0.4 lb a week

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