gkcfm95's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1573 kcal Fat: 82.00g | Prot: 101.83g | Carb: 106.56g.   Breakfast: spectrum coconut oil, ground cinnamon, greek gods yogurt, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, salt, berryhill honey, southern grove dates. Lunch: simply dressed blue cheese, sea queen salmon, peach kefir, seasons choice broccoli. Dinner: friendly farms half & half, appleton ham, happy farms cream cheese, so delicious coconut milk. more...
2446 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett supported Nikihampton's Journal Entry.

Other Member Diet Recent Activity

lenette32 updated their Food Diary.
Rosi-anne updated their Food Diary.
GC1959 recorded a Weigh In at 278.6 lb.
kris_the_person recorded a Weigh In at 154.1 lb.
msbuggirl started a new challenge topic - today's rainbow.
chpearce64 recorded a Weigh In at 297.6 lb.
JPB314 recorded a Weigh In at 210.0 lb.
devbanana recorded a Weigh In at 294.6 lb.