gkcfm95's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1573 kcal Fat: 82.00g | Prot: 101.83g | Carb: 106.56g.   Breakfast: salt, spectrum coconut oil, ground cinnamon, greek gods yogurt, millville oats, milled golden flaxseed wild roots, southern grove dates, berryhill honey, bakers corner brown sugar. Lunch: sea queen salmon, seasons choice broccoli, simply dressed blue cheese, peach kefir. Dinner: appleton ham, happy farms cream cheese, so delicious coconut milk, friendly farms half & half. more...
2446 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett and stukas are now buddies.
katburt recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

skwhite commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ny40rock recorded a Weigh In at 209.9 lb.
sandeemartin started a new forum topic - Why is my weight not be recorded?.
Sarah1950 updated their Exercise Diary.
13ducks recorded a Weigh In at 300.0 lb.
Josh Rael supported Draglist's Journal Entry.
kacooper supported jasminegates's Journal Entry.