gkcfm95's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1573 kcal Fat: 82.00g | Prot: 101.83g | Carb: 106.56g.   Breakfast: spectrum coconut oil, ground cinnamon, greek gods yogurt, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, salt, berryhill honey, southern grove dates. Lunch: sea queen salmon, simply dressed blue cheese, peach kefir, seasons choice broccoli. Dinner: friendly farms half & half, appleton ham, happy farms cream cheese, so delicious coconut milk. more...
2446 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

gkcfm95's weight history

gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
Teri Wilch updated their Food Diary.
CatHerder supported Frosty Heimdall's Weigh In.
bhutchi3 added bardwa1's Denver Scramble II recipe to their cook book.
jcoreetsy supported alphamares's Journal Entry.
Josh Coker updated their Exercise Diary.
IngaViolet supported alphamares's Journal Entry.
Paketbote recorded a Journal Entry.