gkcfm95's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1573 kcal Fat: 82.00g | Prot: 101.83g | Carb: 106.56g.   Breakfast: bakers corner brown sugar, southern grove dates, berryhill honey, milled golden flaxseed wild roots, millville oats, greek gods yogurt, ground cinnamon, spectrum coconut oil, salt. Lunch: peach kefir, seasons choice broccoli, sea queen salmon, simply dressed blue cheese. Dinner: so delicious coconut milk, friendly farms half & half, appleton ham, happy farms cream cheese. more...
2446 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 0.4 lb a week

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