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gkcfm95's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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221.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1573 kcal
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Fat: 82.00g | Prot: 101.83g | Carb: 106.56g.
Breakfast: spectrum coconut oil, ground cinnamon, greek gods yogurt, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, salt, berryhill honey, southern grove dates. Lunch: sea queen salmon, simply dressed blue cheese, peach kefir, seasons choice broccoli. Dinner: friendly farms half & half, appleton ham, happy farms cream cheese, so delicious coconut milk. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet The Paleo Diet
gaining 0.4 lb a week
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