gkcfm95's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
221.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1573 kcal Fat: 82.00g | Prot: 101.83g | Carb: 106.56g.   Breakfast: spectrum coconut oil, ground cinnamon, greek gods yogurt, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, salt, berryhill honey, southern grove dates. Lunch: simply dressed blue cheese, peach kefir, sea queen salmon, seasons choice broccoli. Dinner: friendly farms half & half, appleton ham, so delicious coconut milk, happy farms cream cheese. more...
2446 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   gaining 0.4 lb a week

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