ahijar's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
218.4 lb Lost so far: 7.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2578 kcal Fat: 88.93g | Prot: 93.93g | Carb: 365.24g.   Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon, Roasted Pine Nut Hummus, Whole Wheat Pita Bread. Lunch: Moroccan Style with Chickpeas, Healthfull Nutty Grain, Butter (Salted). Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Chicken Teriyaki. Snacks/Other: Guava Turnover, 100% Grape Juice, Deli Sweetened Iced Tea, 3-Layer Cake - Lemon. more...
3329 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours, Sitting - 7 hours, Standing - 2 hours. more...
on diet Calorie Count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

No recent activity.

ahijar's Buddies

village_diva recorded a Weigh In at 244.2 lb.
greg4God recorded a Weigh In at 239.2 lb.

Other Member Diet Recent Activity

roxygr2172 supported nb girl's Journal Entry.
lalac4 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
saksma recorded a Weigh In at 160.2 lb.
RikuHearts updated their Food Diary.
Hannah Smith recorded a Weigh In at 159.6 lb.
ChrisComedy supported TAIC69's Journal Entry.
Johnnyarauz recorded a Journal Entry and a Weigh In at 201.5 lb.
Strong Irish Gal updated their Exercise Diary.