ahijar's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
218.4 lb Lost so far: 7.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2578 kcal Fat: 88.93g | Prot: 93.93g | Carb: 365.24g.   Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon, Whole Wheat Pita Bread, Roasted Pine Nut Hummus. Lunch: Moroccan Style with Chickpeas, Healthfull Nutty Grain, Butter (Salted). Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Chicken Teriyaki. Snacks/Other: Guava Turnover, 100% Grape Juice, Deli Sweetened Iced Tea, 3-Layer Cake - Lemon. more...
3329 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours, Sitting - 7 hours, Standing - 2 hours. more...
on diet Calorie Count   gaining 0.1 lb a week

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