4wade's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
173.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2087 kcal Fat: 102.45g | Prot: 92.18g | Carb: 204.82g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Sour Cream & Onion Potato Chips, Ground Beef (85% Lean / 15% Fat). Dinner: Breaded Alaskan Pollock Fillet And Macaroni And Cheese, Mashed Potato (from Fresh). Snacks/Other: G2 Perform 02 - Grape, Red Delicious Apples, Simply Jif Creamy Peanut Butter. more...
2439 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 175.5 lb.
4wade recorded a Weigh In at 176.0 lb.
4wade recorded a Weigh In at 179.2 lb.
4wade recorded a Weigh In at 176.8 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiki8123 commented on kkd1125's Journal Entry.
karenromiaih2002 commented on Reverse Will's Journal Entry.
hannamaee and Sammytingles are now buddies.
snezica and Sammytingles are now buddies.
gingin40 joined challenge 6 min total body toning.
fflunch updated their Food Diary.
badsofa recorded a Weigh In at 128.6 lb.
ekbevile updated their Food Diary.