4wade's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
173.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2087 kcal Fat: 102.45g | Prot: 92.18g | Carb: 204.82g.   Breakfast: Clif Bar - Crunchy Peanut Butter, nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Ground Beef (85% Lean / 15% Fat), Sour Cream & Onion Potato Chips. Dinner: Mashed Potato (from Fresh), Breaded Alaskan Pollock Fillet And Macaroni And Cheese. Snacks/Other: Simply Jif Creamy Peanut Butter, G2 Perform 02 - Grape, Red Delicious Apples. more...
2439 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 0.8 lb a week

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4wade recorded a Weigh In at 174.3 lb.
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4wade recorded a Weigh In at 172.3 lb.

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