4wade's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
173.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
2087 kcal Fat: 102.45g | Prot: 92.18g | Carb: 204.82g.   Breakfast: Clif Bar - Crunchy Peanut Butter, nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Sour Cream & Onion Potato Chips, Ground Beef (85% Lean / 15% Fat). Dinner: Breaded Alaskan Pollock Fillet And Macaroni And Cheese, Mashed Potato (from Fresh). Snacks/Other: G2 Perform 02 - Grape, Red Delicious Apples, Simply Jif Creamy Peanut Butter. more...
2439 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 176.3 lb.
4wade recorded a Weigh In at 174.5 lb.
4wade recorded a Weigh In at 172.5 lb.
4wade recorded a Weigh In at 175.5 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

RoxiL recorded a Weigh In at 194.0 lb.
bedwlwyn2 commented on their Weigh In.
Paistik recorded a Weigh In at 160.9 lb.
leblebi recorded a Weigh In at 165.3 lb.
rivivalusy recorded a Journal Entry.
richw54 recorded a Weigh In at 210.1 lb.
yotika recorded a Weigh In at 125.7 lb.
KetogenicVal updated their Exercise Diary.