Janice Carter's Journal, 03 February 2013

I am now 254.0 lbs for this week. I followed a low calorie plan and it was effective. thank you Lord!
254.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
515 kcal Fat: 15.46g | Prot: 31.86g | Carb: 61.70g.   Breakfast: yoplait fat free yogurt. Dinner: salad, ranch dressing, tomatos, tilapia. Snacks/Other: 100 calorie fiber one bar, gingersnap cookies, salad. more...
3641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Janice Carter's own diet   losing 5.0 lb a week

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Comments 
Congrats and keep it up :-) 
03 Feb 13 by member: Lyzanne
thank you very much 
03 Feb 13 by member: Janice Carter

     
 

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