Janice Carter's Journal, 03 February 2013

I am now 254.0 lbs for this week. I followed a low calorie plan and it was effective. thank you Lord!
254.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
515 kcal Fat: 15.46g | Prot: 31.86g | Carb: 61.70g.   Breakfast: yoplait fat free yogurt. Dinner: tilapia, tomatos, ranch dressing, salad. Snacks/Other: gingersnap cookies, salad, 100 calorie fiber one bar. more...
3641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Janice Carter's own diet   losing 5.0 lb a week

   Support   

Comments 
Congrats and keep it up :-) 
03 Feb 13 by member: Lyzanne
thank you very much 
03 Feb 13 by member: Janice Carter

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janice Carter's own diet



Janice Carter's weight history


Janice Carter's Recent Activity

Janice Carter's Own Activity

No recent activity.

Janice Carter's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported gilliansings's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
millerm40 recorded a Weigh In at 188.0 lb.
gusmum71 updated their Exercise Diary.
Leonard Zapp recorded a Weigh In at 219.0 lb.
stephenortizo recorded a Weigh In at 150.0 lb.
cybersis recorded a Weigh In at 120.0 lb.
ncalbi recorded a Weigh In at 131.0 lb.