Cbuddycat's Journal, 03 February 2013

Bob's before lunch after running and yoga
146.2 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1573 kcal Fat: 64.02g | Prot: 68.85g | Carb: 184.94g.   Breakfast: Golden Grahams Cereal, Milk (Nonfat) . Lunch: Mediterranean Salmon Salad (Half), Roasted Turkey & Avocado BLT on Sourdough. Dinner: Flour Tortilla Homewrecker Burrito - Chicken (Junior). Snacks/Other: Twix (Fun Size), Milk Chocolate M&M's (Fun Size), Twix (Fun Size), Twix (Fun Size), Twix (Fun Size). more...
2552 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 48 minutes, Stretching (yoga) - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 0.3 lb a week

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