Cbuddycat's Journal, 03 February 2013

Bob's before lunch after running and yoga
146.2 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1573 kcal Fat: 64.02g | Prot: 68.85g | Carb: 184.94g.   Breakfast: Golden Grahams Cereal, Milk (Nonfat) . Lunch: Mediterranean Salmon Salad (Half), Roasted Turkey & Avocado BLT on Sourdough. Dinner: Flour Tortilla Homewrecker Burrito - Chicken (Junior). Snacks/Other: Twix (Fun Size), Milk Chocolate M&M's (Fun Size), Twix (Fun Size), Twix (Fun Size), Twix (Fun Size). more...
2552 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 48 minutes, Stretching (yoga) - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

Cbuddycat recorded a Journal Entry and a Weight Entry at 155.0 lb.
Cbuddycat recorded a Journal Entry.
Cbuddycat recorded a Journal Entry and a Weight Entry at 158.5 lb.
Cbuddycat recorded a Journal Entry.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

SwThng joined challenge 30 Day EASY Push up Challenge.
Florida Ray supported Draglist's Journal Entry.
OrbityGoZoom recorded a Journal Entry and a Weight Entry at 256.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rontravis commented on Florida Ray's Journal Entry.
grand89 supported redgirl1974's Journal Entry.
sarajayne recorded a Journal Entry and a Weight Entry at 156.0 lb.
christinademello commented on their Journal Entry.