Cbuddycat's Journal, 03 February 2013

Bob's before lunch after running and yoga
146.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1573 kcal Fat: 64.02g | Prot: 68.85g | Carb: 184.94g.   Breakfast: Golden Grahams Cereal, Milk (Nonfat) . Lunch: Mediterranean Salmon Salad (Half), Roasted Turkey & Avocado BLT on Sourdough. Dinner: Flour Tortilla Homewrecker Burrito - Chicken (Junior). Snacks/Other: Twix (Fun Size), Milk Chocolate M&M's (Fun Size), Twix (Fun Size), Twix (Fun Size), Twix (Fun Size). more...
2552 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 48 minutes, Stretching (yoga) - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbuddycat's own diet



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

Cbuddycat recorded a Journal Entry and a Weigh In at 155.4 lb.
Cbuddycat recorded a Weigh In at 153.2 lb.
Cbuddycat recorded a Journal Entry and a Weigh In at 155.0 lb.
Cbuddycat recorded a Weigh In at 155.0 lb.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Scotty Edenloff's Weigh In.
RES recorded a Weigh In at 183.0 lb.
Iamolliejames commented on ChicaLean's Journal Entry.
fasteddieski recorded a Weigh In at 165.0 lb.
acariejoseph recorded a Weigh In at 170.2 lb.
carmen1098 commented on their Journal Entry.
foreverfrost recorded a Weigh In at 234.8 lb.
orlandy recorded a Weigh In at 195.6 lb.