georgecharles's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
222.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
633 kcal Fat: 16.83g | Prot: 29.00g | Carb: 114.04g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Broccoli Stalks, French Beans, Clementines, Bananas, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Organic Lightly Salted Blue Corn Tortilla Chips. more...
on diet georgecharles's own diet   losing 2.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for georgecharles's own diet

georgecharles's weight history

georgecharles's Recent Activity

georgecharles's Own Activity

No recent activity.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

raman subodhagrawal recorded a Weigh In at 152.1 lb.
Hoptuit recorded a Weigh In at 383.6 lb.
vinothkumar1 recorded a Weigh In at 141.1 lb.
ochkova recorded a Weigh In at 138.7 lb.
bigindian81 recorded a Weigh In at 196.9 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flabbadabb recorded a Weigh In at 148.8 lb.