georgecharles's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
222.7 lb Lost so far: 20.1 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
633 kcal Fat: 16.83g | Prot: 29.00g | Carb: 114.04g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Clementines, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Broccoli Stalks, French Beans. Dinner: Organic Lightly Salted Blue Corn Tortilla Chips. more...
on diet georgecharles's own diet   losing 7.0 lb a week

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