mjnascimento's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
217.4 lb Lost so far: 6.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   steady weight

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mjnascimento recorded a Weigh In at 230.6 lb.
mjnascimento recorded a Weigh In at 229.7 lb.
mjnascimento recorded a Weigh In at 228.8 lb.
mjnascimento recorded a Weigh In at 228.6 lb.

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FatsoMD added Lakeland Lady's Chicken Pilaf recipe to their cook book.
Guy Crepps supported cgutierrez's Weigh In.
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ejswank recorded a Weigh In at 201.0 lb.
KetogenicVal updated their Exercise Diary.
mj07 recorded a Weigh In at 181.2 lb.