RedRose72's Journal, 02 February 2013

I have the "bah-humbugs" today. Sure hope I can shake them. Took a nap this afternoon and then did my exercises. Need to eat a good dinner tonight and NO MORE SWEETS!

Diet Calendar Entries for 02 February 2013:
807 kcal Fat: 39.00g | Prot: 38.00g | Carb: 80.00g.   Breakfast: quaker oats granola bar. Lunch: Culver's prime rib sandwich. Snacks/Other: m&M candies. more...
1948 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet  

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