georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 19.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Bananas, Lettuce, Crumbled Bacon, Blue Cheese Yogurt Dressing. Dinner: French Green Beans, Cooked Broccoli (from Fresh), Broccoli Flower Clusters, 100% Liquid Egg Whites, Clementines. Snacks/Other: Organic Lightly Salted Blue Corn Tortilla Chips, Olives, Midnight Reverie Chocolate 86% Cacao, Oil Popped White Popcorn. more...
on diet georgecharles's own diet   losing 0.7 lb a week

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georgecharles recorded a Weight Entry at 219.3 lb.
georgecharles recorded a Weight Entry at 219.3 lb.
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georgecharles recorded a Weight Entry at 221.3 lb.

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