georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Bananas, Lettuce, Crumbled Bacon, Blue Cheese Yogurt Dressing. Dinner: French Green Beans, Cooked Broccoli (from Fresh), Broccoli Flower Clusters, 100% Liquid Egg Whites, Clementines. Snacks/Other: Organic Lightly Salted Blue Corn Tortilla Chips, Olives, Midnight Reverie Chocolate 86% Cacao, Oil Popped White Popcorn. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for georgecharles's own diet

georgecharles's weight history

georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 232.0 lb.
georgecharles recorded a Weigh In at 233.8 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on ashley141414's Journal Entry.
MizAz commented on DivaTrue's Journal Entry.
ChicaLean supported DivaTrue's Journal Entry.
peterpahl supported spiritspell's Journal Entry.
knuckles the mgtow monk commented on mskestrela's Journal Entry.
mahjohn commented on Emmy1502's Journal Entry.
Becca P supported sntaylor's Weigh In.
LadyinDenim supported clsteele's Weigh In.