georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 19.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Bananas, Lettuce, Crumbled Bacon, Blue Cheese Yogurt Dressing. Dinner: French Green Beans, Cooked Broccoli (from Fresh), Broccoli Flower Clusters, 100% Liquid Egg Whites, Clementines. Snacks/Other: Organic Lightly Salted Blue Corn Tortilla Chips, Olives, Midnight Reverie Chocolate 86% Cacao, Oil Popped White Popcorn. more...
on diet georgecharles's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

No recent activity.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

spot15 recorded a Weigh In at 184.0 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.
anahidzandi recorded a Journal Entry and a Weigh In at 193.6 lb.
giedryys recorded a Weigh In at 220.5 lb.
PhotogGal commented on chrisemchris's Journal Entry.
dgroc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported jeannieselby's Journal Entry.