georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Lettuce, Bananas, Blue Cheese Yogurt Dressing, Crumbled Bacon. Dinner: Cooked Broccoli (from Fresh), French Green Beans, Broccoli Flower Clusters, 100% Liquid Egg Whites, Clementines. Snacks/Other: Olives, Oil Popped White Popcorn, Organic Lightly Salted Blue Corn Tortilla Chips, Midnight Reverie Chocolate 86% Cacao. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 207.6 lb.
georgecharles recorded a Weigh In at 207.6 lb.
georgecharles recorded a Weigh In at 208.9 lb.
georgecharles recorded a Weigh In at 209.0 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

Fat Gone Fast updated their Food Diary.
chester 17 recorded a Weigh In at 178.0 lb.
Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.
mrsmole updated their Exercise Diary.
brendacc recorded a Weigh In at 170.0 lb.