georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Lettuce, Bananas, Blue Cheese Yogurt Dressing, Crumbled Bacon. Dinner: Cooked Broccoli (from Fresh), French Green Beans, Broccoli Flower Clusters, 100% Liquid Egg Whites, Clementines. Snacks/Other: Olives, Oil Popped White Popcorn, Organic Lightly Salted Blue Corn Tortilla Chips, Midnight Reverie Chocolate 86% Cacao. more...



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