georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Milk (Nonfat), Flaxseed Seeds, Oat Bran. Lunch: Blue Cheese Yogurt Dressing, Crumbled Bacon, Bananas, Lettuce. Dinner: Cooked Broccoli (from Fresh), 100% Liquid Egg Whites, Clementines, Broccoli Flower Clusters, French Green Beans. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Organic Lightly Salted Blue Corn Tortilla Chips, Oil Popped White Popcorn, Olives. more...

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