georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Blue Cheese Yogurt Dressing, Crumbled Bacon, Lettuce, Bananas. Dinner: French Green Beans, 100% Liquid Egg Whites, Clementines, Cooked Broccoli (from Fresh), Broccoli Flower Clusters. Snacks/Other: Olives, Midnight Reverie Chocolate 86% Cacao, Oil Popped White Popcorn, Organic Lightly Salted Blue Corn Tortilla Chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 214.2 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported RavenIllusion's Journal Entry.
gehadsaid supported DoingThis's Weigh In.
emiller2010 recorded a Weigh In at 189.0 lb.
sweh recorded a Weigh In at 225.0 lb.
tudela recorded a Weigh In at 160.2 lb.
homers recorded a Weigh In at 234.6 lb.
caz1 recorded a Weigh In at 146.0 lb.
ench0 recorded a Weigh In at 252.9 lb.