georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Bananas, Lettuce, Crumbled Bacon, Blue Cheese Yogurt Dressing. Dinner: French Green Beans, Cooked Broccoli (from Fresh), Broccoli Flower Clusters, 100% Liquid Egg Whites, Clementines. Snacks/Other: Organic Lightly Salted Blue Corn Tortilla Chips, Olives, Midnight Reverie Chocolate 86% Cacao, Oil Popped White Popcorn. more...

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georgecharles recorded a Weigh In at 235.5 lb.
georgecharles recorded a Weigh In at 233.7 lb.
georgecharles recorded a Weigh In at 233.7 lb.
georgecharles recorded a Weigh In at 233.1 lb.

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TheodoreLeonowicz recorded a Weigh In at 186.7 lb.
WhatKatieDid recorded a Weigh In at 139.6 lb.
PurpleM recorded a Weigh In at 160.3 lb.
satinos recorded a Weigh In at 222.7 lb.
weezerboy recorded a Weigh In at 209.0 lb.
meowcat11 supported Kelly Stephens's Journal Entry.
patuljak_ recorded a Weigh In at 112.2 lb.
TonyFar recorded a Weigh In at 213.0 lb.