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georgecharles's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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223.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1438 kcal
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Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.
Breakfast: Milk (Nonfat), Flaxseed Seeds, Oat Bran. Lunch: Blue Cheese Yogurt Dressing, Crumbled Bacon, Bananas, Lettuce. Dinner: Cooked Broccoli (from Fresh), 100% Liquid Egg Whites, Clementines, Broccoli Flower Clusters, French Green Beans. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Organic Lightly Salted Blue Corn Tortilla Chips, Oil Popped White Popcorn, Olives. more...
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