georgecharles's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1438 kcal Fat: 57.47g | Prot: 71.58g | Carb: 183.32g.   Breakfast: Oat Bran, Flaxseed Seeds, Milk (Nonfat). Lunch: Blue Cheese Yogurt Dressing, Crumbled Bacon, Lettuce, Bananas. Dinner: Broccoli Flower Clusters, Clementines, 100% Liquid Egg Whites, Cooked Broccoli (from Fresh), French Green Beans. Snacks/Other: Organic Lightly Salted Blue Corn Tortilla Chips, Olives, Oil Popped White Popcorn, Midnight Reverie Chocolate 86% Cacao. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for georgecharles's own diet

georgecharles's weight history

georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 211.4 lb.
georgecharles recorded a Weigh In at 211.2 lb.
georgecharles recorded a Weigh In at 209.7 lb.
georgecharles recorded a Weigh In at 210.7 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

shaz7140 supported Avid_eva's Journal Entry.
xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
Velectro recorded a Weigh In at 195.8 lb.
Robyn Engel updated their Food Diary.
Cerberus11 updated their Exercise Diary.
Guiltyascharged joined group 50's with 25-50 lbs to Lose.
fatbabu updated their Exercise Diary.