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juddy2cal's Journal, 02 February 2013
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3:41pm
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1943 kcal
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Fat: 85.85g | Prot: 62.79g | Carb: 206.20g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Half & Half. Lunch: Premium Saltine Crackers Original, Light Chicken Pot Pie. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Crispy Tater Tots, Pinot Noir Wine , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Chip Cookie, Oil Popped White Popcorn. more...
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3327 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Shopping - 27 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 3 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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on diet juddy2cal's own diet
losing 0.6 lb a week
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