juddy2cal's Journal, 02 February 2013

3:41pm
216.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1943 kcal Fat: 85.85g | Prot: 62.79g | Carb: 206.20g.   Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Half & Half. Lunch: Light Chicken Pot Pie, Premium Saltine Crackers Original. Dinner: Pinot Noir Wine , Roasted Broiled or Baked Chicken Thigh, Extra Crispy Tater Tots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie. more...
3327 kcal Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Shopping - 27 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 3 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
on diet juddy2cal's own diet   losing 1.0 lb a week

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