haunter's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
216.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2059 kcal Fat: 79.26g | Prot: 77.91g | Carb: 256.03g.   Breakfast: Poland Spring Bottled Water, Butter Whipped (Salted), Hard Roll. Lunch: Chicken or Turkey Salad, Bagel with Fruit (Other Than Raisins). Dinner: Potato or Cheese Filled Dumpling, Garlic Bread - Mozzarella. Snacks/Other: Rainbow Sprinkles, Double Churn Light Rocky Road Ice Cream. more...
3490 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, worked TRM - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet haunter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



haunter's weight history


haunter's Recent Activity

haunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported yugguth's Journal Entry.
poofwizard commented on emilygu's Journal Entry.
rhjelly4 recorded a Weight Entry at 222.0 lb.
gokona commented on Brn-Ide-Grl's Journal Entry.
Miraculum commented on Judyrose1997's Journal Entry.
BadBoyBlue updated their Food Diary.
Brn-Ide-Grl recorded a Journal Entry.
ofdwolf supported grand89's Journal Entry.