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haunter's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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216.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2059 kcal
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Fat: 79.26g | Prot: 77.91g | Carb: 256.03g.
Breakfast: Butter Whipped (Salted), Poland Spring Bottled Water, Hard Roll. Lunch: Bagel with Fruit (Other Than Raisins), Chicken or Turkey Salad. Dinner: Potato or Cheese Filled Dumpling, Garlic Bread - Mozzarella. Snacks/Other: Double Churn Light Rocky Road Ice Cream, Rainbow Sprinkles. more...
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3490 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, worked TRM - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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