haunter's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
216.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2059 kcal Fat: 79.26g | Prot: 77.91g | Carb: 256.03g.   Breakfast: Poland Spring Bottled Water, Butter Whipped (Salted), Hard Roll. Lunch: Chicken or Turkey Salad, Bagel with Fruit (Other Than Raisins). Dinner: Potato or Cheese Filled Dumpling, Garlic Bread - Mozzarella. Snacks/Other: Rainbow Sprinkles, Double Churn Light Rocky Road Ice Cream. more...
3490 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, worked TRM - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet haunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haunter's own diet



haunter's weight history


haunter's Recent Activity

haunter's Own Activity

No recent activity.

haunter's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 168.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
nlgolden replied to tenkilos's group post - DAILY CHECK IN HERE.
Takoma86 recorded a Weigh In at 190.0 lb.
Mistybenner commented on their Journal Entry.
Bucks1 updated their Exercise Diary.
TonyFar recorded a Weigh In at 213.0 lb.