haunter's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
216.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2059 kcal Fat: 79.26g | Prot: 77.91g | Carb: 256.03g.   Breakfast: Poland Spring Bottled Water, Butter Whipped (Salted), Hard Roll. Lunch: Chicken or Turkey Salad, Bagel with Fruit (Other Than Raisins). Dinner: Potato or Cheese Filled Dumpling, Garlic Bread - Mozzarella. Snacks/Other: Rainbow Sprinkles, Double Churn Light Rocky Road Ice Cream. more...
3490 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, worked TRM - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet haunter's own diet   losing 3.5 lb a week



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