biggiefred's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
157.4 lb Lost so far: 11.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1700 kcal Fat: 72.54g | Prot: 44.67g | Carb: 208.37g.   Breakfast: Milk (Nonfat), Sugar Free Maple Syrup, Gluten Free Pancake & Baking Mix, 100% Liquid Egg Whites, Vegetable Oil, Black Label Lower Sodium Bacon. Dinner: Shedd's Spread (Butter), 2% Milk American Cheese Singles, Polska Kielbasa, Cucumber (Peeled), Brown Rice Pasta Spirals. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Chocolate Sandwich Cookies, Newtons Fat Free. more...
2102 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Draglist's Journal Entry.
SarahIsen updated their Food Diary.
bcbickford recorded a Weigh In at 171.0 lb.
vickiegu commented on Sweet Ce's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Yolanda9179 commented on LadyBea40's Journal Entry.
Orelm recorded a Weigh In at 191.5 lb.
Camm63 updated their Food Diary.