biggiefred's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
157.4 lb Lost so far: 11.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1700 kcal Fat: 72.54g | Prot: 44.67g | Carb: 208.37g.   Breakfast: Vegetable Oil, Milk (Nonfat), Sugar Free Maple Syrup, 100% Liquid Egg Whites, Black Label Lower Sodium Bacon, Gluten Free Pancake & Baking Mix. Dinner: Polska Kielbasa, Brown Rice Pasta Spirals, Cucumber (Peeled), 2% Milk American Cheese Singles, Shedd's Spread (Butter). Snacks/Other: Newtons Fat Free, Smart Pop! 94% Fat Free Butter Popcorn, Chocolate Sandwich Cookies. more...
2102 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

biggiefred recorded a Weigh In at 165.7 lb.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

riyankee commented on blaineo's Journal Entry.
hannahsmom247 updated their Exercise Diary.
gilliansings supported mission2013's Weigh In.
Zenux updated their Food Diary.
kaylivel updated their Food Diary.
rmvilla recorded a Journal Entry.
Facello added Pattifelix's Deep Dish Pizza Quiche recipe to their cook book.
ittybittypeanut recorded a Weigh In at 136.0 lb.