biggiefred's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
157.4 lb Lost so far: 11.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1700 kcal Fat: 72.54g | Prot: 44.67g | Carb: 208.37g.   Breakfast: Milk (Nonfat), Vegetable Oil, 100% Liquid Egg Whites, Gluten Free Pancake & Baking Mix, Black Label Lower Sodium Bacon, Sugar Free Maple Syrup. Dinner: Polska Kielbasa, Brown Rice Pasta Spirals, 2% Milk American Cheese Singles, Shedd's Spread (Butter), Cucumber (Peeled). Snacks/Other: Newtons Fat Free, Smart Pop! 94% Fat Free Butter Popcorn, Chocolate Sandwich Cookies. more...
2102 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 9.1 lb a week

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