major1990's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
144.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1271 kcal Fat: 36.19g | Prot: 55.25g | Carb: 182.31g.   Breakfast: Thin Sliced Beef Luncheon Meat, Harvest Grain Multigrain Bread, snickerdoodle cookie. Lunch: Fruit Yogurt (Nonfat), Pretzels. Dinner: Baked Potato (Peel Eaten), Grilled Vegetables, Grilled Chicken. Snacks/Other: Almonds, Frozen Yogurt, Frosted Corn Flakes. more...
1600 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet major1990's own diet   losing 0.2 lb a week

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