major1990's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

144.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1271 kcal

Fat: 36.19g | Prot: 55.25g | Carb: 182.31g. Breakfast: snickerdoodle cookie, Harvest Grain Multigrain Bread, Thin Sliced Beef Luncheon Meat. Lunch: Fruit Yogurt (Nonfat), Pretzels. Dinner: Baked Potato (Peel Eaten), Grilled Chicken, Grilled Vegetables. Snacks/Other: Frozen Yogurt, Frosted Corn Flakes, Almonds. more...

1600 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

on diet major1990's own diet losing 0.2 lb a week


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	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 145.6 lb.

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	Pbarrett1 recorded a weigh in at 334.0 lb.
	de Bie recorded a weigh in at 191.8 lb.
	invisible recorded a weigh in at 118.0 lb.
	weezerboy recorded a weigh in at 205.5 lb.
	MrGoodnight recorded a weigh in at 192.2 lb.
	andifisch recorded a weigh in at 158.1 lb.
	3ViL recorded a journal and a weigh in at 116.8 lb.
	knealuu recorded a weigh in at 191.4 lb.

major1990's Journal, 02 February 2013

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