major1990's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
144.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1271 kcal Fat: 36.19g | Prot: 55.25g | Carb: 182.31g.   Breakfast: Thin Sliced Beef Luncheon Meat, Harvest Grain Multigrain Bread, snickerdoodle cookie. Lunch: Fruit Yogurt (Nonfat), Pretzels. Dinner: Grilled Chicken, Baked Potato (Peel Eaten), Grilled Vegetables. Snacks/Other: Almonds, Frosted Corn Flakes, Frozen Yogurt. more...
1600 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet major1990's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for major1990's own diet



major1990's weight history


major1990's Recent Activity

major1990's Own Activity

No recent activity.

major1990's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
mskestrela supported blkbear's Journal Entry.
dagan_m supported 8hunter6's Journal Entry.
jana58 commented on their Weigh In.
8hunter6 commented on their Journal Entry.
sheleenc supported blkbear's Journal Entry.
Vettemix recorded a Weigh In at 270.0 lb.
shaemorgan recorded a Weigh In at 163.0 lb.