major1990's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
144.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1271 kcal Fat: 36.19g | Prot: 55.25g | Carb: 182.31g.   Breakfast: Thin Sliced Beef Luncheon Meat, snickerdoodle cookie, Harvest Grain Multigrain Bread. Lunch: Fruit Yogurt (Nonfat), Pretzels. Dinner: Grilled Chicken, Grilled Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Almonds, Frosted Corn Flakes, Frozen Yogurt. more...
1600 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet major1990's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for major1990's own diet



major1990's weight history


major1990's Recent Activity

major1990's Own Activity

major1990 updated their Exercise Diary.
major1990 recorded a Weigh In at 146.2 lb.
major1990 updated their Exercise Diary.
major1990 recorded a Weigh In at 146.4 lb.

major1990's Buddies

No recent activity.

Other Member Diet Recent Activity

La Austin recorded a Weigh In at 167.8 lb.
giooo recorded a Weigh In at 221.1 lb.
luwha recorded a Weigh In at 136.9 lb.
damfig updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Danaya4 recorded a Weigh In at 158.3 lb.
CHANTY4 recorded a Weigh In at 181.4 lb.
duke_duke recorded a Weigh In at 190.2 lb.