westcoastbroke's Journal, 02 February 2013

Oh, man all I did was have two chocolate chip cookies. But sure enough, the nutritional data says they were 700 calories. That's a LOT on an1800 cal/day diet. Up a half. Wait - two slices of bread 220 calories? That's a lot of empty calories! Popcorn not so bad, it has protein and fiber that most breads lack. The 180 calories of Canola oil wasn't a great addition, but sure makes the powdered onion and garlic stick to it better!

Tonight is a potluck with neighbors; I usually do pooorly. But I'll be doing a house project for the first two hours anyway so I'll show up late and won't be there for the majority of the gluttony...hopefully that'll help me control myself!
177.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 February 2013:
642 kcal Fat: 7.70g | Prot: 20.36g | Carb: 129.67g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: potato. more...
on diet westcoastbroke's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.9 lb.
westcoastbroke recorded a Weigh In at 183.5 lb.
westcoastbroke recorded a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 183.3 lb.

westcoastbroke's Buddies

RkTkFx recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

pappihari updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 157.8 lb.
javaman222 updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
The Destroyer2 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
Steven Lloyd supported DMZur's Journal Entry.