Homergyoung's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
210.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
815 kcal Fat: 21.65g | Prot: 34.14g | Carb: 124.58g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Tomato Juice, Cheese Garlic Toast. Lunch: Toasted Cheese Bread, Fat Free Yogurt. Dinner: Tossed Green Salad, Turnips , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Meat Loaf with Barbeque Sauce. more...
2852 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   losing 3.5 lb a week



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