Homergyoung's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
210.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
815 kcal Fat: 21.65g | Prot: 34.14g | Carb: 124.58g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Cheese Garlic Toast, Tomato Juice. Lunch: Fat Free Yogurt, Toasted Cheese Bread. Dinner: Tossed Green Salad, Meat Loaf with Barbeque Sauce, Turnips , Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
2852 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Homergyoung's own diet



Homergyoung's weight history


Homergyoung's Recent Activity

Homergyoung's Own Activity

No recent activity.

Homergyoung's Buddies

No recent activity.

Other Member Diet Recent Activity

elguapo167 updated their Exercise Diary.
billtech66 recorded a Weigh In at 148.3 lb.
beware5289 recorded a Weigh In at 200.6 lb.
Hany Shendy supported Herbie's Journal Entry.
Illdill commented on Elect1960's Journal Entry.
Pterath commented on their Journal Entry.
Neurodroid updated their Food Diary.
Rockpop recorded a Weigh In at 166.5 lb.