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Homergyoung's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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210.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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815 kcal
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Fat: 21.65g | Prot: 34.14g | Carb: 124.58g.
Breakfast: Tomato Juice, Cheese Garlic Toast, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Toasted Cheese Bread, Fat Free Yogurt. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Turnips , Tossed Green Salad, Meat Loaf with Barbeque Sauce. more...
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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