Familylarsen's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
193.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1979 kcal Fat: 42.86g | Prot: 46.71g | Carb: 202.03g.   Breakfast: Natural Creamy Almond Butter, Original 100% Vegetable Juice (11.5 oz), Powerseed Bread, Quinoa Veggie Burger. Lunch: Mexican Blend Cheese, Tortilla Corn Chips, Beer. Dinner: Sour Dough Bread. Snacks/Other: Red Label Scotch Whisky, Beer, Vodka, Red Table Wine. more...
2787 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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