rrwilson's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
163.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
90 kcal Fat: 1.00g | Prot: 12.00g | Carb: 7.00g.   Breakfast: Body by Vi Nutritional Shake Mix. more...
on diet The Paleo Diet   losing 0.1 lb a week

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rrwilson recorded a Weigh In at 158.4 lb.
rrwilson recorded a Weigh In at 159.4 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 157.0 lb.

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
robg recorded a Journal Entry and a Weigh In at 255.4 lb.
Lahni de Amicis recorded a Weigh In at 170.0 lb.
RBBowers recorded a Weigh In at 218.0 lb.
kmar joined challenge The Spartan 14/30 day Squat Challenge.
julslaw47 recorded a Weigh In at 216.6 lb.
gomizzou recorded a Weigh In at 248.0 lb.
tjprona recorded a Weigh In at 163.5 lb.