Believy's Journal, 02 February 2013

Felt bloated and sniffly today. Did not sleep well.
128.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1678 kcal Fat: 58.03g | Prot: 64.01g | Carb: 238.37g.   Breakfast: SP Complete Protein Powder, Organic Hemp Protein Powder, Just Tart Cherry Juice, Swiss Chard, Blueberries. Lunch: Blueberry Preserves, Brown Rice Organic Rice Cakes. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges, Oil Popped White Popcorn, Dark Chocolate Covered Mini Pretzels. more...
2786 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Believy's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Believy's own diet



Believy's weight history


Believy's Recent Activity

Believy's Own Activity

No recent activity.

Believy's Buddies

No recent activity.

Other Member Diet Recent Activity

stonel recorded a Weigh In at 135.4 lb.
bcarl updated their Exercise Diary.
Somebody Else updated their Food Diary.
BritSteve recorded a Weigh In at 185.6 lb.
aldeanv recorded a Weigh In at 203.4 lb.
niecie14 recorded a Weigh In at 135.0 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 175.0 lb.
lisamarieoxo recorded a Weigh In at 141.8 lb.