Believy's Journal, 02 February 2013

Felt bloated and sniffly today. Did not sleep well.
128.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1678 kcal Fat: 58.03g | Prot: 64.01g | Carb: 238.37g.   Breakfast: SP Complete Protein Powder, Swiss Chard, Just Tart Cherry Juice, Blueberries, Organic Hemp Protein Powder. Lunch: Brown Rice Organic Rice Cakes, Blueberry Preserves. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil. Snacks/Other: Oranges, Dark Chocolate Covered Mini Pretzels, Oil Popped White Popcorn. more...
2786 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Believy's own diet   losing 3.5 lb a week



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