airways's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
255.4 lb Lost so far: 19.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2206 kcal Fat: 110.68g | Prot: 74.75g | Carb: 184.64g.   Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Rosemary Ham & Swiss Sandwich. Dinner: Rosemary Ham & Swiss Sandwich, Sweet Roll, Beer, Spinach Dip. more...
on diet airways's own diet   losing 1.0 lb a week

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