THINMAN's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1761 kcal Fat: 40.04g | Prot: 104.95g | Carb: 168.97g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Fully Cooked Bacon, Singles Fat Free Sharp Cheddar Cheese, French Baguette. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: French Baguette, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Salmon, Spice Cake, Mashed Winter Type Squash, Lettuce Salad with Assorted Vegetables, Martini. more...
2517 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 183.6 lb.
THINMAN recorded a Weigh In at 184.4 lb.
THINMAN recorded a Weigh In at 184.8 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.
Deb_N commented on Instantcrazy's Journal Entry.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.