THINMAN's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1761 kcal Fat: 40.04g | Prot: 104.95g | Carb: 168.97g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Fully Cooked Bacon, Singles Fat Free Sharp Cheddar Cheese, French Baguette. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: French Baguette, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Salmon, Spice Cake, Mashed Winter Type Squash, Lettuce Salad with Assorted Vegetables, Martini. more...
2517 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for THINMAN's own diet

THINMAN's weight history

THINMAN's Recent Activity

THINMAN's Own Activity

No recent activity.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 193.8 lb.
jillbronson updated their Exercise Diary.
zync209 recorded a Weigh In at 144.0 lb.
joannnz recorded a Weigh In at 109.1 lb.
Pington recorded a Weigh In at 134.0 lb.