THINMAN's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1761 kcal Fat: 40.04g | Prot: 104.95g | Carb: 168.97g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Singles Fat Free Sharp Cheddar Cheese, Fully Cooked Bacon, French Baguette. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Asparagus, Lettuce Salad with Assorted Vegetables, Martini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Salmon, Spice Cake, French Baguette, Mashed Winter Type Squash. more...
2517 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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THINMAN recorded a Weigh In at 187.5 lb.
THINMAN recorded a Weigh In at 187.5 lb.
THINMAN recorded a Weigh In at 189.5 lb.
THINMAN recorded a Weigh In at 187.5 lb.

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aub77 recorded a Weigh In at 182.5 lb.
jeffwwill updated their Food Diary.
mahjohn replied to ab.flores83's post - Reset my body.
tbjt02a recorded a Weigh In at 180.0 lb.
dboza commented on mahjohn's Journal Entry.
jknuttall updated their Exercise Diary.
ashleybetance-kearn recorded a Weigh In at 150.0 lb.
EarlH updated their Exercise Diary.