THINMAN's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1761 kcal Fat: 40.04g | Prot: 104.95g | Carb: 168.97g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Fully Cooked Bacon, Singles Fat Free Sharp Cheddar Cheese, French Baguette. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Mashed Winter Type Squash, Lettuce Salad with Assorted Vegetables, Martini, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), French Baguette, Spice Cake, Salmon. more...
2517 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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