THINMAN's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1761 kcal Fat: 40.04g | Prot: 104.95g | Carb: 168.97g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Singles Fat Free Sharp Cheddar Cheese, French Baguette, Fully Cooked Bacon. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: French Baguette, Asparagus, Martini, Lettuce Salad with Assorted Vegetables, Mashed Winter Type Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Salmon, Spice Cake. more...
2517 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

No recent activity.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

twoods4560 recorded a Weigh In at 276.0 lb.
ajh4557 updated their Exercise Diary.
Rckc supported MartiFerrell's Journal Entry.
mintybonbon supported hanaondruch's Weigh In.
millerm40 commented on Sugar Waffle's Weigh In.
morgieboy recorded a Weigh In at 181.9 lb.
bgreen recorded a Weigh In at 266.8 lb.
allthewaydown recorded a Weigh In at 190.0 lb.