Chashanse's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1009 kcal Fat: 49.98g | Prot: 37.29g | Carb: 109.38g.   Breakfast: Belgian Chocolate Toffee Creamer, Bananas, Coffee. Lunch: Zesta Original Saltine Crackers, Broccoli Cheddar Soup. Dinner: XX Lager, Cobb Salad (Small). more...
2524 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 231.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.

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playbluesguitar updated their Food Diary.
Fat Vegan recorded a Weigh In at 236.4 lb.
Jeff H recorded a Weigh In at 169.0 lb.
zgee25 recorded a Weigh In at 197.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 updated their Exercise Diary.
wholefoodnut commented on DairyKing's Journal Entry.
jsyquia recorded a Weigh In at 176.4 lb.