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dukeybell's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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165.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1036 kcal
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Fat: 37.35g | Prot: 64.94g | Carb: 85.63g.
Breakfast: Strawberries , Water , 100% Premium Vanilla Whey Protein, Stevia, Almond Breeze Unsweetened Vanilla Milk. Lunch: Extra Virgin Olive Oil, Rice Vinegar, Red Kidney Beans (Canned), Tuna in Water (Canned), Romaine Lettuce. Dinner: Shrimp Tempura Roll. more...
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on diet Carb Cycling
losing 3.5 lb a week
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