dukeybell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
165.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1036 kcal Fat: 37.35g | Prot: 64.94g | Carb: 85.63g.   Breakfast: Strawberries , Water , 100% Premium Vanilla Whey Protein, Stevia, Almond Breeze Unsweetened Vanilla Milk. Lunch: Extra Virgin Olive Oil, Rice Vinegar, Red Kidney Beans (Canned), Tuna in Water (Canned), Romaine Lettuce. Dinner: Shrimp Tempura Roll. more...
on diet Carb Cycling   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Carb Cycling



dukeybell's weight history


dukeybell's Recent Activity

dukeybell's Own Activity

No recent activity.

dukeybell's Buddies

carol in kinderhook recorded a Weigh In at 220.8 lb.
mummydee replied to AshleyLynn325's post - Advocare.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Addie Aline supported Frosty Heimdall's Journal Entry.
Jack recorded a Weigh In at 180.4 lb.
klaugh53 recorded a Journal Entry.
LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.
Marsha29 recorded a Weigh In at 179.0 lb.