dukeybell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
165.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1036 kcal Fat: 37.35g | Prot: 64.94g | Carb: 85.63g.   Breakfast: Strawberries , Water , 100% Premium Vanilla Whey Protein, Stevia, Almond Breeze Unsweetened Vanilla Milk. Lunch: Extra Virgin Olive Oil, Rice Vinegar, Tuna in Water (Canned), Red Kidney Beans (Canned), Romaine Lettuce. Dinner: Shrimp Tempura Roll. more...
on diet Carb Cycling   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Carb Cycling



dukeybell's weight history


dukeybell's Recent Activity

dukeybell's Own Activity

dukeybell and mummydee are now buddies.
dukeybell commented on Herbie's Journal Entry.
dukeybell recorded a Weigh In at 161.8 lb.
dukeybell recorded a Weigh In at 162.8 lb.

dukeybell's Buddies

carol in kinderhook recorded a Weigh In at 245.4 lb.

Atkins Recent Activity

SchaNur recorded a Weigh In at 198.4 lb.
Russ V supported Horseshu1's Journal Entry.
At It Again 2015 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
LambiePi supported LauriSinger's Journal Entry.
ceecelia started a new forum topic - Tuna! How much is too much?.
old hag updated their Exercise Diary.
Sherota commented on redgirl1974's Journal Entry.