dukeybell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
165.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1036 kcal Fat: 37.35g | Prot: 64.94g | Carb: 85.63g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Stevia, 100% Premium Vanilla Whey Protein, Water , Strawberries . Lunch: Romaine Lettuce, Red Kidney Beans (Canned), Tuna in Water (Canned), Rice Vinegar, Extra Virgin Olive Oil. Dinner: Shrimp Tempura Roll. more...
on diet Carb Cycling   losing 3.5 lb a week

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