dukeybell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
165.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1036 kcal Fat: 37.35g | Prot: 64.94g | Carb: 85.63g.   Breakfast: Strawberries , Water , 100% Premium Vanilla Whey Protein, Stevia, Almond Breeze Unsweetened Vanilla Milk. Lunch: Tuna in Water (Canned), Rice Vinegar, Extra Virgin Olive Oil, Romaine Lettuce, Red Kidney Beans (Canned). Dinner: Shrimp Tempura Roll. more...
on diet Carb Cycling   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dukeybell's weight history


dukeybell's Recent Activity

dukeybell's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 112.4 lb.
Sherran updated their Food Diary.
tmaggie84 recorded a Weight Entry at 191.8 lb.
MMDuff10 recorded a Weight Entry at 136.8 lb.
right-now-or-never updated their Food Diary.
MarieRemie supported mandabananaba's Journal Entry.
From371to184 recorded a Journal Entry.
bslim recorded a Weight Entry at 175.4 lb.