jamieardoin's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
156.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2240 kcal Fat: 81.30g | Prot: 85.71g | Carb: 310.64g.   Breakfast: 2% Fat Milk, 2% Fat Milk, Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream, Coffee Creamer - Toffee Almond Cream, Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Hummus with Roasted Pine Nuts, Pretzel Crisps - Everything. Dinner: Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Pretzel Crisps - Everything, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Cream (Half & Half), Hummus with Roasted Pine Nuts, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Pumpkin Spice Trail Mix, Peanut Butter Chewy Granola Bars, Goldfish Original Crackers, Mouse Temptations. more...
2259 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...



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