jamieardoin's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
156.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2240 kcal Fat: 81.30g | Prot: 85.71g | Carb: 310.64g.   Breakfast: 2% Fat Milk, Coffee Creamer - Toffee Almond Cream, Coffee Creamer - Toffee Almond Cream, Light Fat Free Yogurt - Lemon Cream Pie, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Pretzel Crisps - Everything, Hummus with Roasted Pine Nuts. Dinner: Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Coffee (Brewed From Grounds), Mouse Temptations, Hummus with Roasted Pine Nuts, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Pumpkin Spice Trail Mix, Peanut Butter Chewy Granola Bars, Goldfish Original Crackers, Pretzel Crisps - Everything, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Cream (Half & Half). more...
2259 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jamieardoin's own diet



jamieardoin's weight history


jamieardoin's Recent Activity

jamieardoin's Own Activity

jamieardoin recorded a Weigh In at 162.0 lb.
jamieardoin recorded a Weigh In at 163.0 lb.
jamieardoin recorded a Weigh In at 165.0 lb.
jamieardoin recorded a Weigh In at 164.0 lb.

jamieardoin's Buddies

No recent activity.

Other Member Diet Recent Activity

trixyfirecracker updated their Exercise Diary.
Deborahg382 supported zhancis's Weigh In.
jsilb8433 updated their Food Diary.
Lizzie983 commented on their Weigh In.
Jolanda2608 recorded a Weigh In at 150.4 lb.
Inula recorded a Weigh In at 187.4 lb.
Luix70 recorded a Weigh In at 211.4 lb.
xDarKnight recorded a Weigh In at 149.3 lb.