NSalant's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
101.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2411 kcal Fat: 60.82g | Prot: 176.13g | Carb: 326.24g.   Lunch: Cooked Egg White, Carrots, Fat Free Dutch Hot Cocoa Mix, Celery. Dinner: Celery, Light String Cheese, Carrots, Green Cabbage. Snacks/Other: 80 Calorie Cereal - Chocolate, Fat Free Cottage Cheese, Nonfat Plain Yogurt, Brown Rice Cakes, Trail Mix. more...
2400 kcal Activities & Exercise: Sleeping - 8 hours, Circuits - 1 hour, Cardio - 1 hour, Spin - 1 hour, Elliptical - 1 hour, Resting - 12 hours. more...
on diet NSalant's own diet   losing 0.1 lb a week

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