NSalant's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
101.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2411 kcal Fat: 60.82g | Prot: 176.13g | Carb: 326.24g.   Lunch: Fat Free Dutch Hot Cocoa Mix, Celery, Carrots, Cooked Egg White. Dinner: Light String Cheese, Green Cabbage, Carrots, Celery. Snacks/Other: 80 Calorie Cereal - Chocolate, Trail Mix, Fat Free Cottage Cheese, Nonfat Plain Yogurt, Brown Rice Cakes. more...
2400 kcal Activities & Exercise: Sleeping - 8 hours, Circuits - 1 hour, Cardio - 1 hour, Spin - 1 hour, Elliptical - 1 hour, Resting - 12 hours. more...
on diet NSalant's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

ujanio recorded a Weigh In at 150.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
mallons20 updated their Food Diary.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 310.6 lb.
Marty70 recorded a Journal Entry.
Mikevining recorded a Weigh In at 198.1 lb.
vinnyrey recorded a Weigh In at 189.6 lb.
Hercammer recorded a Weigh In at 242.0 lb.