petek184's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
204.0 lb Lost so far: 5.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1494 kcal Fat: 75.13g | Prot: 73.92g | Carb: 140.91g.   Breakfast: Special K Red Berries, Organic Fat Free Milk. Lunch: Boiled Egg, Mixed Salad Greens, Blue Cheese, Balsamic Dressing, Skinless Chicken Breast. Dinner: Orange Chicken, Egg Flower Soup. Snacks/Other: Life Force Multiple, Vitamin D3, Ultimate Omega Fish Oil Gels, Milk Chocolate Kisses. more...
on diet petek184's own diet   losing 4.0 lb a week

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petek184 recorded a Weigh In at 208.5 lb.
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petek184 recorded a Weigh In at 210.0 lb.
petek184 recorded a Weigh In at 211.0 lb.

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