petek184's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
204.0 lb Lost so far: 5.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1494 kcal Fat: 75.13g | Prot: 73.92g | Carb: 140.91g.   Breakfast: Organic Fat Free Milk, Special K Red Berries. Lunch: Skinless Chicken Breast, Balsamic Dressing, Blue Cheese, Mixed Salad Greens, Boiled Egg. Dinner: Orange Chicken, Egg Flower Soup. Snacks/Other: Milk Chocolate Kisses, Vitamin D3, Life Force Multiple, Ultimate Omega Fish Oil Gels. more...
on diet petek184's own diet   losing 4.0 lb a week

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