nrice1's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
161.8 lb Lost so far: 44.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2310 kcal Fat: 88.15g | Prot: 126.31g | Carb: 262.90g.   Breakfast: Egg, RTD Chocolate, 100% Whole Wheat Sandwich Rounds. Lunch: Soy Protein, pepperidge farms deli flats 7 grains, Bananas, Strawberries, Strawberries, Plain Sweet Potato Chips, Hummus with Roasted Pine Nuts, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast. Dinner: Grands! Buttermilk Biscuits, Egg, Bacon, Clover Honey. Snacks/Other: Cookies Ready To Bake - Chocolate Chunk and Chip, Special K Protein Meal Bar - Chocolatey Chip. more...
1993 kcal Activities & Exercise: Shoveling - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet nrice1's own diet   gaining 0.8 lb a week

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