nrice1's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
161.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2310 kcal Fat: 88.15g | Prot: 126.31g | Carb: 262.90g.   Breakfast: RTD Chocolate, Egg, 100% Whole Wheat Sandwich Rounds. Lunch: Bananas, Strawberries, Soy Protein, Strawberries, Hummus with Roasted Pine Nuts, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast, pepperidge farms deli flats 7 grains, Plain Sweet Potato Chips. Dinner: Grands! Buttermilk Biscuits, Egg, Bacon, Clover Honey. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Cookies Ready To Bake - Chocolate Chunk and Chip. more...
1993 kcal Activities & Exercise: Shoveling - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet nrice1's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

No recent activity.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE updated their Food Diary.
craigburdette updated their Food Diary.
EdG updated their Exercise Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 193.4 lb.
nknoble70 recorded a Weight Entry at 238.0 lb.
tysnellen recorded a Weight Entry at 172.8 lb.
mickfan1 supported leprof's Weight Entry.
AngieS509 recorded a Weight Entry at 190.0 lb.