middlechild55's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
134.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
198 kcal Fat: 16.13g | Prot: 6.40g | Carb: 8.78g.   Breakfast: Coffee, Almonds , Original Powder Creamer. more...
on diet Low Carb Diet Plan   losing 1.3 lb a week

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