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02 Feb 13
Jag57's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
174.2 lb
Lost so far:
4.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
58 kcal
Fat: 5.06g | Prot: 2.13g | Carb: 1.97g.
Breakfast:
mandel.
more...
1980 kcal
Activities & Exercise:
Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
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