walkin'itoff's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
139.8 lb Lost so far: 39.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1125 kcal Fat: 24.76g | Prot: 80.39g | Carb: 163.82g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Stevia Extract in the Raw, Greek Yogurt - Plain. Lunch: fuji apple, Harris Teeter Extra Chunky Salsa Medium, Original Vegan With Soy Protein Meatless Burgers. Dinner: Feta Cheese, broccoli, Tomatoes, mushrooms, Spinach, sweet potato, 100% Liquid Egg Whites, Greek Yogurt - Plain, Baby Carrots. Snacks/Other: Organic Crunchy Peanut Butter, Air Popped Popcorn. more...
2667 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 4 hours. more...
on diet vegetarian :)  

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