anarakh's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
200.8 lb Lost so far: 10.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1985 kcal Fat: 148.21g | Prot: 115.81g | Carb: 47.47g.   Breakfast: double cream. Lunch: mixed nuts, chicken, blueberries, jerky. Dinner: cherry tomatoes, cucumber, lettuce, green pepper, olives, avocado, lamb. Snacks/Other: coconut oil, coffee, candere. more...
2669 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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