anarakh's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
200.8 lb Lost so far: 10.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1985 kcal Fat: 148.21g | Prot: 115.81g | Carb: 47.47g.   Breakfast: double cream. Lunch: jerky, mixed nuts, chicken, blueberries. Dinner: avocado, cherry tomatoes, cucumber, lamb, olives, green pepper, lettuce. Snacks/Other: coconut oil, coffee, candere. more...
2669 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB commented on their Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
alicat0665 updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 142.8 lb.
bragantk updated their Food Diary.
slam recorded a Weigh In at 196.8 lb.
Jane Robbin recorded a Weigh In at 199.5 lb.
khlight recorded a Weigh In at 178.4 lb.
_Kelly recorded a Journal Entry.