anarakh's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
200.8 lb Lost so far: 10.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1985 kcal Fat: 148.21g | Prot: 115.81g | Carb: 47.47g.   Breakfast: double cream. Lunch: blueberries, mixed nuts, jerky, chicken. Dinner: lamb, cherry tomatoes, lettuce, green pepper, olives, cucumber, avocado. Snacks/Other: coconut oil, coffee, candere. more...
2669 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 208.6 lb.
anarakh replied to sara698's post - today is my birthday!!!!!!!!!!.
anarakh recorded a Weigh In at 210.1 lb.
anarakh updated their Food Diary.

anarakh's Buddies

HCB commented on JessWhatINeeded's Journal Entry.

The Paleo Diet Recent Activity

daisire recorded a Weigh In at 229.2 lb.
tjprona recorded a Weigh In at 172.8 lb.
tgsdiet updated their Exercise Diary.
cintiagm recorded a Weigh In at 218.5 lb.
banstyk recorded a Weigh In at 230.8 lb.
bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.
arreese72 joined challenge The 25lb Christmas Present.
Bdvdjd recorded a Weigh In at 138.0 lb.