anarakh's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
200.8 lb Lost so far: 10.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1985 kcal Fat: 148.21g | Prot: 115.81g | Carb: 47.47g.   Breakfast: double cream. Lunch: blueberries, mixed nuts, jerky, chicken. Dinner: lamb, cherry tomatoes, lettuce, green pepper, olives, cucumber, avocado. Snacks/Other: coconut oil, coffee, candere. more...
2669 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 210.1 lb.
anarakh updated their Food Diary.
anarakh updated their Food Diary.
anarakh updated their Food Diary.

anarakh's Buddies

HCB updated their Exercise Diary.

The Paleo Diet Recent Activity

Candace Staub recorded a Weigh In at 183.6 lb.
tgsdiet recorded a Weigh In at 165.6 lb.
anarakh recorded a Weigh In at 210.1 lb.
banstyk recorded a Weigh In at 226.0 lb.
mgthierry and puhpine are now buddies.
newkim recorded a Weigh In at 249.8 lb.
cpmodem updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 252.4 lb.