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anarakh's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1985 kcal
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Fat: 148.21g | Prot: 115.81g | Carb: 47.47g.
Breakfast: double cream. Lunch: blueberries, mixed nuts, jerky, chicken. Dinner: lamb, cherry tomatoes, lettuce, green pepper, olives, cucumber, avocado. Snacks/Other: coconut oil, coffee, candere. more...
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2669 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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