meeel's Journal, 02 February 2013

No weigt lose today I got up this morning I went to the gym , worked out for 1:45mints it felt realy good know Im back home a had a heathy meal
125.4 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
466 kcal Fat: 12.44g | Prot: 32.20g | Carb: 60.27g.   Breakfast: Black Tea (no sweet added). Lunch: milk, Egg, Berries, Tea Unsweetened, Orange Juice, Soy Protein Isolate, Oats. more...
2050 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, zumba - 1 hour, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet meeel's own diet   gaining 3.7 lb a week

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