meeel's Journal, 02 February 2013

No weigt lose today I got up this morning I went to the gym , worked out for 1:45mints it felt realy good know Im back home a had a heathy meal

Diet Calendar Entries for 02 February 2013:
466 kcal Fat: 12.44g | Prot: 32.20g | Carb: 60.27g.   Breakfast: Black Tea (no sweet added). Lunch: milk, Egg, Berries, Tea Unsweetened, Orange Juice, Soy Protein Isolate, Oats. more...
2050 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, zumba - 1 hour, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

BELLA691967 recorded a Journal Entry and a Weigh In at 115.4 lb.
RiverRes updated their Food Diary.
Rachel116 recorded a Weigh In at 253.8 lb.

Other Member Diet Recent Activity

S-J-K updated their Exercise Diary.
meohmy125 started a new challenge topic - Measurement Results.
patipataki recorded a Weigh In at 138.9 lb.
mononoke1 updated their Exercise Diary.
Brandy277 supported S-J-K's Weigh In.
Slooop recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alvari10 recorded a Weigh In at 189.4 lb.