meeel's Journal, 02 February 2013

No weigt lose today I got up this morning I went to the gym , worked out for 1:45mints it felt realy good know Im back home a had a heathy meal

Diet Calendar Entries for 02 February 2013:
466 kcal Fat: 12.44g | Prot: 32.20g | Carb: 60.27g.   Breakfast: Black Tea (no sweet added). Lunch: milk, Egg, Berries, Tea Unsweetened, Orange Juice, Soy Protein Isolate, Oats. more...
2050 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, zumba - 1 hour, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

BELLA691967 recorded a Weigh In at 116.6 lb.

Other Member Diet Recent Activity

baangd joined challenge Un-Sweetened MAY- No Sugar Challange.
northernmusician commented on ClassicRocker's Journal Entry.
Armut3 updated their Food Diary.
sol6693 recorded a Weigh In at 189.0 lb.
Myrtle44 recorded a Weigh In at 198.4 lb.
fatimasabra recorded a Weigh In at 169.0 lb.
analyst153 updated their Food Diary.
MDEF recorded a Weigh In at 206.4 lb.