dumberdandirt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
291.4 lb Lost so far: 108.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1819 kcal Fat: 81.92g | Prot: 76.86g | Carb: 203.87g.   Breakfast: Sausage McMuffin. Lunch: Chili, Texas Toast Bread, Onions, Dill Cucumber Pickles, Hot Links, Coleslaw. Dinner: Olive Oil , Brown Rice, Bologna, Spinach , 3-Color Deli Coleslaw, Total 0% Greek Yogurt (Container). Snacks/Other: Sugar Free Strawberry. more...
4136 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet dumberdandirt's own diet   gaining 6.3 lb a week

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