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Ro2609's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1494 kcal
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Fat: 63.21g | Prot: 76.16g | Carb: 170.36g.
Breakfast: Florida Pink and Red Grapefruit , Whole Grain Cereal. Lunch: Mini Chocolate Cupcakes (100 Calorie Pack), Hamburger Bun, Mini Striped Shortbread Cookies - 100 Calorie Pack, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cabbage Salad or Coleslaw with Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Sandwich Thins 100% Whole Grain, Sweet Potato French Fries. Snacks/Other: Buttered Air Popped Popcorn. more...
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2582 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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