Ro2609's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1494 kcal Fat: 63.21g | Prot: 76.16g | Carb: 170.36g.   Breakfast: Florida Pink and Red Grapefruit , Whole Grain Cereal. Lunch: Mini Chocolate Cupcakes (100 Calorie Pack), Hamburger Bun, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mini Striped Shortbread Cookies - 100 Calorie Pack, Italian Salad Dressing. Dinner: Cabbage Salad or Coleslaw with Dressing, Sandwich Thins 100% Whole Grain, Sweet Potato French Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Buttered Air Popped Popcorn. more...
2582 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet  

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Ro2609 recorded a Journal Entry and a Weigh In at 216.2 lb.
Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 211.0 lb.

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Deb_N supported Tulipgirl6's Journal Entry.
Ntgrvt recorded a Weigh In at 170.9 lb.
RaquelSMR recorded a Weigh In at 148.2 lb.
Rosedewindt recorded a Weigh In at 153.9 lb.
TAIC69 supported Babishi's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabellagian recorded a Weigh In at 146.8 lb.
Jehankin recorded a Weigh In at 192.9 lb.