Ro2609's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1494 kcal Fat: 63.21g | Prot: 76.16g | Carb: 170.36g.   Breakfast: Whole Grain Cereal, Florida Pink and Red Grapefruit . Lunch: Mini Chocolate Cupcakes (100 Calorie Pack), Mini Striped Shortbread Cookies - 100 Calorie Pack, Chicken Breast (Skin Not Eaten), Hamburger Bun, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Sweet Potato French Fries, Sandwich Thins 100% Whole Grain, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Buttered Air Popped Popcorn. more...
2582 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet   losing 7.0 lb a week

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