Ro2609's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1494 kcal Fat: 63.21g | Prot: 76.16g | Carb: 170.36g.   Breakfast: Whole Grain Cereal, Florida Pink and Red Grapefruit . Lunch: Mini Chocolate Cupcakes (100 Calorie Pack), Mini Striped Shortbread Cookies - 100 Calorie Pack, Chicken Breast (Skin Not Eaten), Hamburger Bun, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Sweet Potato French Fries, Sandwich Thins 100% Whole Grain, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Buttered Air Popped Popcorn. more...
2582 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ro2609's weight history

Ro2609's Recent Activity

Ro2609's Own Activity

No recent activity.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

metamora recorded a Weigh In at 130.5 lb.
aviatorpugs updated their Food Diary.
CandissTC supported erikahollister's Weigh In.
Princesa.mxmx and are now buddies.
Phil commented on warrenwinter's Journal Entry.
Becca P supported warrenwinter's Journal Entry.
warrenwinter commented on sonnymac's Journal Entry.
Giannis100 and bmkfitness are now buddies.