Alec101's Journal, 01 February 2013

75 minutes, 3.65 miles.

Diet Calendar Entries for 01 February 2013:
1501 kcal Fat: 31.98g | Prot: 49.47g | Carb: 260.39g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Soymilk Original. Lunch: california burger, banana, heinz ketchup, kwik trip eight grain bread, Light Original Buttery Spread with Flax Oil. Dinner: rutabaga, brocolli, carrots, Pineapple Chunks in 100% Pineapple Juice, california burger. Snacks/Other: light original buttery spread, kwik trip eight grain bread, Seville Orange Marmalade. more...
2843 kcal Activities & Exercise: Treadmill - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

No recent activity.

Alec101's Buddies

soccermom23boys recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

scela7 commented on krazycat 99's Journal Entry.
CatHerder supported dayberndt's Journal Entry.
krazycat 99 commented on Frosty Heimdall's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Andr recorded a Weigh In at 172.2 lb.
DairyKing commented on their Journal Entry.
jentitus updated their Food Diary.
Scalewatcher3 commented on FatSwatter's Journal Entry.