Alec101's Journal, 01 February 2013

75 minutes, 3.65 miles.

Diet Calendar Entries for 01 February 2013:
1501 kcal Fat: 31.98g | Prot: 49.47g | Carb: 260.39g.   Breakfast: Soymilk Original, Maple and Brown Sugar Instant Oatmeal. Lunch: heinz ketchup, kwik trip eight grain bread, california burger, banana, Light Original Buttery Spread with Flax Oil. Dinner: brocolli, carrots, california burger, rutabaga, Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: light original buttery spread, kwik trip eight grain bread, Seville Orange Marmalade. more...
2843 kcal Activities & Exercise: Treadmill - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

Alec101 updated their Food Diary.
Alec101 updated their Exercise Diary.
Alec101 recorded a Weigh In at 207.0 lb.
Alec101 updated their Food Diary.

Alec101's Buddies

soccermom23boys and Kgremmy are now buddies.

Other Member Diet Recent Activity

Redish recorded a Weigh In at 137.8 lb.
yigitulusoy recorded a Weigh In at 275.6 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica supported Draglist's Journal Entry.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.