Alec101's Journal, 01 February 2013

75 minutes, 3.65 miles.

Diet Calendar Entries for 01 February 2013:
1501 kcal Fat: 31.98g | Prot: 49.47g | Carb: 260.39g.   Breakfast: Soymilk Original, Maple and Brown Sugar Instant Oatmeal. Lunch: heinz ketchup, kwik trip eight grain bread, california burger, banana, Light Original Buttery Spread with Flax Oil. Dinner: brocolli, carrots, california burger, rutabaga, Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: light original buttery spread, kwik trip eight grain bread, Seville Orange Marmalade. more...
2843 kcal Activities & Exercise: Treadmill - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

Alec101 updated their Exercise Diary.
Alec101 updated their Food Diary.
Alec101 recorded a Weigh In at 209.5 lb.
Alec101 updated their Exercise Diary.

Alec101's Buddies

No recent activity.

Other Member Diet Recent Activity

sara698 commented on BigBear2015's Weigh In.
MightyFull supported ittledoo's Weigh In.
ole Sparky Sarge commented on BigBear2015's Journal Entry.
celtic wonder recorded a Weigh In at 332.0 lb.
Bradleywade recorded a Weigh In at 138.4 lb.
Alicia1089 recorded a Weigh In at 147.0 lb.
adgruber1 recorded a Weigh In at 214.0 lb.
Museseeker commented on Absynthia's Journal Entry.