Alec101's Journal, 01 February 2013

75 minutes, 3.65 miles.

Diet Calendar Entries for 01 February 2013:
1501 kcal Fat: 31.98g | Prot: 49.47g | Carb: 260.39g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Soymilk Original. Lunch: kwik trip eight grain bread, heinz ketchup, banana, Light Original Buttery Spread with Flax Oil, california burger. Dinner: california burger, rutabaga, Pineapple Chunks in 100% Pineapple Juice, brocolli, carrots. Snacks/Other: light original buttery spread, kwik trip eight grain bread, Seville Orange Marmalade. more...
2843 kcal Activities & Exercise: Treadmill - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Alec101's own diet  

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