cavejohnson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
538 kcal Fat: 28.30g | Prot: 43.38g | Carb: 39.73g.   Breakfast: Benefiber, Advantage Chocolate Peanut Butter Bar. Lunch: All Natural Cap-off Top Round Oven Roasted Beef, Baby Carrots, Classics Hummus Singles, Shrimp. more...
2279 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
on diet cavejohnson's own diet   gaining 0.2 lb a week

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