cavejohnson's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

179.2 lb Lost so far: 0 lb. Still to go: 51.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

538 kcal

Fat: 28.30g | Prot: 43.38g | Carb: 39.73g. Breakfast: Benefiber, Advantage Chocolate Peanut Butter Bar. Lunch: Shrimp, Baby Carrots, Classics Hummus Singles, All Natural Cap-off Top Round Oven Roasted Beef. more...

2279 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

on diet cavejohnson's own diet gaining 0.2 lb a week

cavejohnson's weight history

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recorded a weigh in at 176.2 lb.

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Other Member Diet Recent Activity

	AllieLittles updated their Food Diary.
	goode3 recorded a weigh in at 152.0 lb.
	RedVIII updated their Exercise Diary.
	deakins9886 updated their Exercise Diary.
	Drivrara recorded a weigh in at 279.0 lb.
	kuwa2004 recorded a weigh in at 125.0 lb.
	tracisbold recorded a weigh in at 200.6 lb.
	BigPea0878 recorded a weigh in at 204.4 lb.

cavejohnson's Journal, 01 February 2013

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