parkerjo23's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
125.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
1265 kcal Fat: 39.52g | Prot: 75.75g | Carb: 154.95g.   Breakfast: Slimfast Chocolate Shake. Lunch: Slimfast Strawberry Shake. Dinner: Spaghetti, Olive Oil, Marinated Chicken Breast. Snacks/Other: Celery, Cucumber, 45 Calories & Delightful 100% Multi-Grain Bread, Baby Carrots, Green Bell Pepper, Nutella, string cheese sargento, 2% Milk, Cuties Clementine, White Bean Hummus, Crustless Quiche. more...
2711 kcal Activities & Exercise: Elliptical - 10 minutes, Pilates - 1 hour and 25 minutes, #5 Elliptical - 35 minutes, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 5 hours. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



parkerjo23's weight history


parkerjo23's Recent Activity

parkerjo23's Own Activity

No recent activity.

parkerjo23's Buddies

No recent activity.

Slim Fast Recent Activity

commelesoleil recorded a Weigh In at 241.4 lb.
ThomasT88 recorded a Weigh In at 115.0 lb.
Janalpierson recorded a Weigh In at 174.0 lb.
judy gwinn recorded a Weigh In at 205.0 lb.
Lindagrog recorded a Weigh In at 148.0 lb.
JackieDawn recorded a Weigh In at 203.0 lb.
hannahstarr recorded a Weigh In at 163.0 lb.
Crownhunter recorded a Journal Entry.