parkerjo23's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
125.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
1265 kcal Fat: 39.52g | Prot: 75.75g | Carb: 154.95g.   Breakfast: Slimfast Chocolate Shake. Lunch: Slimfast Strawberry Shake. Dinner: Spaghetti, Marinated Chicken Breast, Olive Oil. Snacks/Other: 2% Milk, Crustless Quiche, White Bean Hummus, Cuties Clementine, string cheese sargento, Green Bell Pepper, Baby Carrots, Cucumber, Celery, Nutella, 45 Calories & Delightful 100% Multi-Grain Bread. more...
2711 kcal Activities & Exercise: Elliptical - 10 minutes, Pilates - 1 hour and 25 minutes, #5 Elliptical - 35 minutes, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 5 hours. more...
on diet Slim Fast  



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