VRWH's Journal, 01 February 2013

Everything is going well except I think I'm eating too much (healthy) food. I'm still not eating the 7 deadly foods and I'm feeling really good and excercising at the club at least 3x a week or more but I'm not continuing to lose. I am now back to logging what I eat and I think that's the key to continuing to lose. I really can't eat more than 1200 cals a day or I just don't lose weight!

Diet Calendar Entry for 01 February 2013:
1226 kcal Fat: 51.37g | Prot: 65.74g | Carb: 91.35g.   Breakfast: Kirkland nature's Three Berries, Whole Psyllium Husks, Vega One French Vanilla Nutritional shake, coffee. Lunch: Peppers red , Organic lettuce, Kirkland Balsamic Vinegar, rotisserie chicken, Kirkland Ectra Virgin Olive Oil, grape tomatoes. Dinner: pork chop, butter, brocolli, squash. Snacks/Other: coffee, pear, vodka, Fontaine Humm. more...
on diet VRWH's own diet  

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tgalbraith recorded a Weigh In at 175.2 lb.

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