VRWH's Journal, 01 February 2013

Everything is going well except I think I'm eating too much (healthy) food. I'm still not eating the 7 deadly foods and I'm feeling really good and excercising at the club at least 3x a week or more but I'm not continuing to lose. I am now back to logging what I eat and I think that's the key to continuing to lose. I really can't eat more than 1200 cals a day or I just don't lose weight!

Diet Calendar Entry for 01 February 2013:
1226 kcal Fat: 51.37g | Prot: 65.74g | Carb: 91.35g.   Breakfast: coffee, Kirkland nature's Three Berries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Lunch: Kirkland Ectra Virgin Olive Oil, grape tomatoes, rotisserie chicken, Peppers red , Organic lettuce, Kirkland Balsamic Vinegar. Dinner: butter, squash, brocolli, pork chop. Snacks/Other: Fontaine Humm, pear, coffee, vodka. more...
on diet VRWH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

No recent activity.

VRWH's Buddies

tgalbraith recorded a Weigh In at 173.8 lb.

Other Member Diet Recent Activity

Deb_N commented on Algerian 's Journal Entry.
obease started a new group topic - Cool, someone to work it with!!.
Amalija Elena recorded a Weigh In at 138.9 lb.
SailorEarth recorded a Weigh In at 170.0 lb.
stonel updated their Food Diary.
aamaddux commented on Algerian 's Journal Entry.
ericamartinez updated their Food Diary.
a6s recorded a Weigh In at 191.2 lb.