bernal13's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
245.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1547 kcal Fat: 53.52g | Prot: 79.48g | Carb: 192.96g.   Breakfast: Old School All Natural Oatmeal. Lunch: Premium Asian Salad with Grilled Chicken. Dinner: Instant Noodle Soup, Big N Flaky Crescent Rolls. Snacks/Other: Snacks on The Go - Broccoli, Carrots & Celery. more...
3291 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bernal13's own diet   losing 4.0 lb a week

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