bernal13's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
245.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1547 kcal Fat: 53.52g | Prot: 79.48g | Carb: 192.96g.   Breakfast: Old School All Natural Oatmeal. Lunch: Premium Asian Salad with Grilled Chicken. Dinner: Instant Noodle Soup, Big N Flaky Crescent Rolls. Snacks/Other: Snacks on The Go - Broccoli, Carrots & Celery. more...
3291 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bernal13's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bernal13's own diet

bernal13's weight history

bernal13's Recent Activity

bernal13's Own Activity

No recent activity.

bernal13's Buddies

No recent activity.

Other Member Diet Recent Activity

MeyvischJC recorded a Weigh In at 160.7 lb.
PDV7809 recorded a Weigh In at 235.2 lb.
NatashaChiara recorded a Weigh In at 196.8 lb.
sabbaghov007 recorded a Weigh In at 213.4 lb.
weezerboy recorded a Weigh In at 209.5 lb.
djs2512 recorded a Weigh In at 190.0 lb.
fat-fight recorded a Weigh In at 224.7 lb.
NenehN updated their Exercise Diary.