Zabadah's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
188.0 lb Lost so far: 60.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
147 kcal Fat: 10.64g | Prot: 4.07g | Carb: 11.20g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples, Walnut Halves and Pieces. more...
on diet Zabadah's own diet   losing 2.9 lb a week

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The Love of Fit commented on their Journal Entry.
Rheannav recorded a Weigh In at 209.0 lb.
MsMightyPup recorded a Weigh In at 185.4 lb.
alperikaz recorded a Weigh In at 167.6 lb.
Justwaitandsee recorded a Weigh In at 303.0 lb.
Merrie143 recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
obease recorded a Journal Entry and a Weigh In at 178.0 lb.