LayDBug117's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1203 kcal Fat: 36.84g | Prot: 65.34g | Carb: 152.53g.   Breakfast: Fried Egg without Fat, Coffee, Large White Enriched Bread, 0% Fat Free Milk. Lunch: Deli-style Smoked Turkey Luncheon Meat (Eating Right), Fancy Colby & Monterey Jack Cheese Shredded, Pretzel Crisps - Buffalo Wing, McCormick Salad Toppins, Baby Spinach. Dinner: Bell Peppers, Rigatoni, Parmesan Cheese, Smoked Turkey Sausage, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. more...
on diet LayDBug117's own diet   steady weight

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